Entertainment

EntertainmentWhether you enjoy watching music videos, news or sports, In our Gym we will keep you entertained while you exercise. Making your exercise experience better.

Benefits of entertainment while exercising

  • A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a slower tempo. But too fast is no good, either. Songs between 120 and 140 beats per minute (bpm) have the maximum effect on moderate exercisers.
  • The rhythm of your workout music stimulates the motor area of the brain as to when to move, thereby aiding self-paced exercises such as running or weight-lifting. Clueing into these time signals helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating throughout a sweat session.
  • Music can elevate your mood.