Gym Classes

Making the decision to join a gym is a great first step towards improving your health and quality of life.  Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure. Joining a gym may be the mental motivation that you need when beginning a fitness program. Our Professionals are on hand to offer advice on fitness and exercise. There are multiple classes in Powerzone to attend, so there should be one to suit everyone.

We can help you feel and look better as they provide the environment to reach important goals: weight loss, muscular development, and overall health management. We can help you improve your health by providing access to a variety of equipment and group exercise classes, as well as fitness professionals who encourage consistent attendance, all of which help you stay motivated. Our health club can also be a great place to spend time with friends and family and make new fitness-minded friends.

Some potential advantages of joining a gym include:

  • It gets you out of the house and can be a positive social experience.gymclass1
  • Gyms and health clubs usually have better equipment and more workout space than you have at home.
  • It is easier to find a trainer at most gyms.
  • Many people find that the commitment to go to the gym each day makes it easier for them to actually work out on a daily basis. By contrast, a commitment to working out at home can be put off indefinitely with excuses ranging from “I’ll go downstairs and work out right after this television show” to “I’ll do it after dinner.” Once you’re home and surrounded by your loved ones and a million distractions, it may be harder to push yourself to work out. If you have a treadmill, ski-track, exercise bike, or other piece of exercise equipment gathering dust in a corner or closet, you know what I’m talking about.

  • Your health club might have classes that you enjoy.
  • The gym might have a heated pool. Many people with arthritis find that aquatic exercises are helpful. They are easier on the joints because the water buoys the body. Plus, it feels good.
  • Reduce Stress
  • Improve Self-confidence
  • Boost Brain Power
  • Sharpen Memory
  • Help Control Addiction