Judo classes are not just about learning to strategically throw and pin an opponent. There are many benefits of Judo, beginning with self-defense. The benefits of participating in Judo can include improvements in self-esteem, sef-discipline, behaviour & fitness. The physical benefits are obvious, but there are psychological benefits as well. Judo training builds character, confidence and courage as it teaches discipline and philosophy to students of all ages and levels. Adults and children who train in judo learn about themselves and the world around them in addition to developing strength and self- confidence.
- Better Health
- Weight Management
- Building and increasing strength
- Learning self-defense techniques
- Bully proofing & prevention
- Increased Confidence