Gym Classes

Making the decision to join a gym is a great first step towards improving your health and quality of life.  Exercising daily strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure. Joining a gym may be the mental motivation that…

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Judo Classes

Judo classes are not just about learning to strategically throw and pin an opponent. There are many benefits of Judo, beginning with self-defense. The benefits of participating in Judo can include improvements in  self-esteem, sef-discipline, behaviour & fitness. The physical benefits are obvious, but there are psychological benefits as well.…

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Karate Taekwondo

Karate is a form of self-defense that uses skill and restraint rather than force.  This form of self defense encourages discipline, responsibility and self-confidence.Karate helps us to acquire and improve coordination, concentration, self-esteem and self-control. Benefits of Karate Karate offers both Physical and Mental Benefits like Improved reflexes and coordination,…

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Group Exercise

Fun, motivating and social, our group exercise classes such as BodyPump and Yoga make it easy to reach your fitness goals. We release new classes regularly to keep things interesting. Freestyle Exercise Rather than focusing on one single muscle group, Freestyle training gives you the freedom to mimic natural forms…

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About Power Zone Centre The Power Zone Centre was founded by Rajesh Sharma, in 1995. Our goal is to provide the latest state of the art 24/7 fitness clubs to local convenient locations around Kapurthala at affordable membership rates. In today’s stressful world, it is important to keep a balance between a hectic lifestyle and the natural needs of your mind and body. It’s about feeling healthier, better and stronger despite unavoidable daily mental and physical stress. It is about BEING IN CONTROL!...
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Our Facilities

Power Zone provide various facilities. We’ve got everything it takes to help you train harder, get fitter, burn calories and build muscles. Get in better shape with expert help from your very own fully qualified Fitness instructor.We’re here for your lifestyle as well as your health. Whether you’re recovering from illness, injury or accident, our equipment and expert help could soon have you feeling a whole lot better.

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Whether you enjoy watching music videos, news or sports, In our Gym we will keep you entertained while you exercise. Making your exercise experience better. Benefits of entertainment while exercising A 2010 study found that cyclists actually worked harder when listening to faster music as compared to music at a…

The Mineral Water Plant we installed in gym to the drinking water needs of all the Members, Staff and the Visitors. This plant not only facilitates the supply of safe drinking water but also obviates the otherwise involved huge expenditure for procuring drinking water for the large number of people…

Experience the most comprehensive nutrition coaching at gym. Our coaches will guide you through a program specifically designed to get you results and provide you with the knowledge and guidance needed to make changes that can last the rest of your life. We will work with you to create healthy…

WHAT CLIENT'S SAYS

Prateek Rana

Power Zone has completely changed the way I exercise. The classes are great. The trainers and staff are super helpful. Plus the people I've met at the gym are amazing; I've made a ton of friends since I joined over two years ago. You can't beat the atmosphere; it's the best gym in the city.

Prateek Rana
Geeta Nyer

Within 6 short months I’m now in the best shape of my life and I’m even wearing the same size pants I wore back in high school. Thanks Power Zone– I couldn’t have done it without your help! t’s encouraging to see people at all fitness levels working out under the same roof.

Geeta Nyer